- Take a deep breath. This music will takes you into an another level of calmness and relaxation.
- Mindfulness simply requires that you pay close attention to your experience and your environment.
- Meditation trains us to be less in our head and more aware of the present moment.
- Meditation for sleep is a specific, guided experience that offers a natural sleep.
- So that we can rest the mind while simultaneously resting the body.
- Train your mind to stay calm in every situation....
- Your calm mind is the ultimate weapon against your challenges,So relax.
- Feel the night;watch it's beauty;listen to its sounds, and let it slowly carry you into the land of dream.
great to know
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