5 minutes relaxing |calmness |bedtime meditation🛌🧘🏼‍♂️

• Take a deep breath. This music will takes you into an another level of calmness and relaxation.

• Mindfulness simply requires that you pay close attention to your experience and your environment.

• Meditation trains us to be less in our head and more aware of the present moment.

• Meditation for sleep is a specific, guided experience that offers a natural sleep.
• So that we can rest the mind while simultaneously resting the body.

• Train your mind to stay calm in every situation....
• Your calm mind is the ultimate weapon against your challenges,So relax.

• Feel the night;watch it's beauty;listen to its sounds, and let it slowly carry you into the land of dream.